Stress Management (with elements of emotional intelligence and time management)

Duration: 1-3 days (depending on the individual needs)

Language: Polish or English

Stress is not only a problem of an individual employee but also of the whole organisation. If the employees cannot manage stress, their work is less efficient. Unfortunately it is impossible to avoid stress completely. This is why it is so important to know how to deal with it.

Advantages for the participants:

  • The participant will learn what is stress and what are its consequences
  • They will learn various techniques of dealing with stress
  • They will learn how to turn stress into constructive action
  • They will learn how to manage their time more effectively

Advantages for the company:

  • Increased employee motivation
  • More satisfaction from work
  • Better interpersonal relations within the company
  • Decreased expenses


About us


Our mission is to ensure Your company’s success by delivering practical business training programmes adjusted to Your company’s individual needs.
Thanks to personal growth of the participants, our training programmes will become milestones in the development of Your company and will help You to achieve your business goals.
We kindly invite You to take a look at the training programmes offered by us.

Best regards,
Katarzyna Puzynska Milestones Development and Training

Why us?

Adjustment and specialization.

Have you always been happy about the trainings delivered by big training companies?
Very often they offer standard training programmes and do not adjust them fully to the needs of individual clients. We, however, offer flexibility and 100% adjustment to your company.
We do not offer training programmes dealing with every skill or problem. We prefer deep specialization in several topics in order to suit your needs even better.